The Independence Score is a clinical framework that measures the physical capacity required to live independently as you age. Built on exercise therapy principles, recalibrated monthly, tuned to your trajectory.
Exercise is the most powerful longevity drug available. We prescribe it with clinical precision.
Every recommendation is grounded in the latest research on healthspan, functional capacity, and vitality.
Your body, your goals, your timeline. No templates — only a plan built around who you are.
The goal isn't just more years — it's more life in those years. Vitality, strength, and function that carry you into your 80s and beyond.— Jonathan Fuller, BScKin, MScPT
Strength, mobility, balance, cardiovascular capacity, and recovery — the five domains that determine whether you stay independent or lose function as you age.
Baseline at intake. Tier 1 recalibrates monthly via direct assessment. Tier 2 recalibrates weekly using wearable data so we catch drift before it becomes deficit.
Built on clinical exercise therapy. Tracks the variables that actually predict functional independence — not vanity metrics.
Choose the level of recalibration that fits your life — monthly clinical check-in or weekly wearable-driven tuning.
Jonathan Fuller is a Clinical Exercise Therapist with a BScKin and MScPT, bringing deep clinical knowledge to every coaching relationship — focused entirely on helping active adults maintain and reclaim their vitality.
He doesn't just prescribe what he preaches. Jonathan is an accomplished ultra-marathon athlete who has pushed his own physiology to its limits across some of Canada's most demanding mountain races.
"At 67, I was resigning myself to slowing down. Jonathan showed me that was a choice, not an inevitability. I'm stronger and more capable than I was at 55."
"The combination of clinical expertise and genuine athletic understanding is rare. Jonathan gets it in a way most coaches simply don't."
"I came in for pain management. I left with a decade-long longevity roadmap. The scope and quality of this program is unlike anything I've experienced."
Book a complimentary consultation to explore which program is right for you. No obligation — just a conversation about where you are and where you want to go.
Serving
Virtual clients across Canada & worldwide
Website
fullerhealthandlongevity.com
Response Time
Within 3–5 business days