Every tier is 1:1 and ongoing. Start where you are — move up whenever you want more support. All clients begin with a short application.
3-month minimum · Application required| Feature | Foundation | Performance | Longevity |
|---|---|---|---|
| Personalized programming | Monthly | Monthly | Monthly, advanced |
| Nutrition framework | ✓ | ✓ | In-depth |
| Check-in cadence | Monthly | Weekly | Weekly |
| Training & nutrition adjustments | — | ✓ | ✓ |
| Habit & behavior coaching | — | ✓ | ✓ |
| Messaging support | Standard | Standard | Priority |
| Monthly 1:1 strategy call | — | — | ✓ |
| Endurance & performance programming | — | — | ✓ |
| Monthly investment | $200 | $350 | $500 |
Yes. Most people start with what fits today and move up as their goals grow. You can change at any monthly cycle.
Coaching is 1:1 and spots are limited. The application makes sure it's a genuine fit before either of us commits.
Coaching starts with a 3-month minimum commitment — enough time to build real momentum and see results. After that it's month-to-month, and you stay as long as it's working for you.
Book a free 15-minute call and we'll figure out the right starting point together.
Take the free assessment, or book a quick call to talk it through.