Both tiers track the same five domains: strength, mobility, balance, cardiovascular capacity, and recovery. The difference is how often we recalibrate and how deep the data goes.
| Feature | Tier 1 — Foundation | Tier 2 — Pro |
|---|---|---|
| Price | $199/mo | $349/mo |
| Minimum commitment | 3 months | 3 months |
| Independence Score baseline | ✓ Included | ✓ Included |
| Recalibration cadence | Monthly | Weekly |
| Wearable integration | Not included | ✓ Garmin or Coros |
| Coaching calls | 1x/month (30 min) | ✓ 1x/week (30 min) |
| Quarterly deep review | Not included | ✓ 90-min in-depth review |
| Email support | Standard | ✓ Priority |
| Telegram access | Not included | ✓ Included |
| Best for | Active adults building a longevity baseline | Athletes and high performers who want data-driven weekly tuning |
Your Garmin or Coros generates 50+ data points per day: heart rate variability, resting heart rate, sleep stages, recovery metrics, training load, stress score. Most of this data sits unused inside the manufacturer's app.
Tier 2 pulls that data weekly and runs it against your Independence Score baseline. When HRV trends down or recovery scores drop, we catch the drift inside a week — not a month later when symptoms show up.
The weekly call is short, evidence-driven, and focused on the next 7 days. The quarterly 90-minute review is the deep work — re-baselining your full Independence Score and rebuilding the program from the ground up.
The Check-In takes 8 minutes. We will recommend Tier 1 or Tier 2 based on your answers — no guessing.
Take the Longevity Check-In