Physical Capacity Coaching · Adults 40+

Human health is complex. Healthy living isn't.

You don't need more health information. You need to know what actually matters for your body, and what to ignore. Fuller Health builds the physical capacity to keep doing what you love — travel, ski, hike, golf, keep up with your kids — for the next twenty or thirty years.

Get your Physical Capacity Score → See the coaching

The score is free. Coaching, if you want it, is CA$349 per month with a 12-week minimum — delivered remotely, wherever you live.

Jonathan Fuller, BScKin, MScPT Remote worldwide Free, 5 minutes
Physical Capacity Score Sample
82
▲ +6 / 6 mo
Strength84
Mobility79
Balance85
Aerobic78
Recovery83
Illustrative — not a real client Reassessed every 12 weeks
№ 01 The Five Principles FH / 01 — 06

Five things matter.
The rest is noise.

01

Move Well

Mobility, balance, coordination and control. If a joint cannot get into position, no amount of training will fix what happens next.

02

Get Strong

Progressive resistance training. Strength and muscle are the capacities you lose fastest after 40 and miss the most when they are gone.

03

Eat Well

Enough protein, mostly whole food, enough energy for the training you are doing. No elimination lists. No supplement stack.

04

Recover Well

Sleep, training load and stress. Fundamentals first — gadgets and protocols only once the basics are actually in place.

05

Stay Connected

Family, friends, community, purpose. Living longer is not the point. Staying able to take part in your own life is.

“
Everyone has only so much time. Do what matters most, do it consistently, progress it when your body demands it, and stop spending energy on the rest.
— The Fuller Health operating principle
№ 02 The Score FH / 02 — 06

The Fuller Physical
Capacity Score.

One question sits underneath all of this: what do you want your body to let you do for the next twenty or thirty years? The Score tells you what is standing in the way right now. It takes about five minutes and it costs nothing.

Get your score →
01

What it measures

Lower-body strength, balance, walking speed, aerobic capacity, grip, sleep and recovery — scored against normal values for your age and sex.

02

What you get back

A score out of 100, a profile across each domain, and a short priority list: the one to three things worth your training time first.

03

What it is not

It is a coaching and education tool, not a medical test and not a diagnosis. Every item is included because it predicts something real, not to make the report look impressive.

№ 03 Coaching FH / 03 — 06

One programme.
Built around your week.

Not a tier menu and not a workout app. One coaching relationship, priced simply, with a minimum long enough to actually change your physical capacity.

Application required
Fuller Health Coaching
CA$349/ month
12-week minimum · billed in Canadian dollars
  • Physical Capacity Assessment to set your baseline
  • A priority list — the one to three things worth your time first
  • Individual strength, movement and conditioning programming
  • Training built around the hours you actually have, not a fixed weekly split
  • Nutrition fundamentals, kept simple
  • Weekly check-in and programme adjustments
  • Wearable and training data reviewed where it is useful
  • Full reassessment at 12 weeks, so you can see what moved
Book a fit call →

Not ready to talk? Get your Physical Capacity Score first — it is free and takes about five minutes.

Coaching is delivered remotely. Clients work with Fuller Health from the United States, Canada, the United Kingdom, Australia and elsewhere. This is fitness, exercise and health coaching — it is not physiotherapy, medical treatment or diagnosis.

№ 04 About Jonathan FH / 04 — 05
Fuller Health
Jonathan Fuller
Clinical Exercise Therapist
DegreeBScKin — Kinesiology
DegreeMScPT — Physiotherapy
CertifiedCSEP-CPT
CertifiedSFMA Level 1 & 2
CertifiedUESCA Ultrarunning Coach
AthleticsUltra-Marathon Athlete

Why trust
this advice.

Jonathan Fuller holds a BScKin and an MScPT. He has spent his career in clinical exercise and rehabilitation, assessing why bodies stop doing what people want them to do — and then rebuilding the capacity to do it again.

He also trains the way he coaches. Jonathan is an ultra-marathon athlete who has raced some of Canada's hardest mountain courses, which is where a lot of the theory gets tested against reality.

The credentials answer one question only: why listen. What you should judge is whether the plan makes sense for your life and whether your capacity actually improves.

Canadian Death RaceCompleted
Iron Legs 100kmCompleted
The Divide 200Completed
Lone Wolf Backyard UltraCompleted
Multiple 50km Trail RacesOngoing
Get your Physical Capacity Score →
№ 05 Start Here FH / 05 — 05

Start with
the score.

Find out where your physical capacity actually sits, and which one to three things are worth your training time first. It is free, it takes about five minutes, and there is nothing to book to do it.

✦
Delivered
Remotely, worldwide
✦
✦
Two ways in No account needed
Step one — free

Physical Capacity Score

Answer a short set of questions about strength, balance, walking speed, fitness and sleep. Get a score and a priority list straight away.

Get your score →
Step two — if it fits

A 20-minute fit call

A straight conversation about what you want your body to let you do, and whether CA$349 a month with a 12-week minimum is the right call for you. No pitch deck.

Book a fit call

Prefer to just write? jonathan.fullerhealth@gmail.com