Clinical Exercise Therapy · Longevity Coaching

Track your Independence Score. Recalibrate monthly. Stay strong past 70, 80, and 90.

The Independence Score is a clinical framework that measures the physical capacity required to live independently as you age. Built on exercise therapy principles, recalibrated monthly, tuned to your trajectory.

Take the Longevity Check-In → View Programs
Jonathan Fuller, MScPT Clinical Exercise Therapist Est. 2026
Independence Score Sample
82
▲ +6 / 6 mo
Strength84
Mobility79
Balance85
Aerobic78
Recovery83
Illustrative trajectory Recalibrated monthly
№ 01 Our Philosophy FHL / 01 — 06

Health is not the
absence of disease.

01

Movement as Medicine

Exercise is the most powerful longevity drug available. We prescribe it with clinical precision.

02

Evidence-Based Protocols

Every recommendation is grounded in the latest research on healthspan, functional capacity, and vitality.

03

Individualized Strategy

Your body, your goals, your timeline. No templates — only a plan built around who you are.

“
The goal isn't just more years — it's more life in those years. Vitality, strength, and function that carry you into your 80s and beyond.
— Jonathan Fuller, BScKin, MScPT
№ 02 The Framework FHL / 02 — 06

The Independence Score
explained.

Five domains determine whether you stay independent or lose function as you age. The Score tracks all of them — so drift is caught before it becomes deficit.

01

What it measures

Strength, mobility, balance, cardiovascular capacity, and recovery — the five domains that determine whether you stay independent or lose function as you age.

02

How we calibrate

Baseline at intake. Tier 1 recalibrates monthly via direct assessment. Tier 2 recalibrates weekly using wearable data so we catch drift before it becomes deficit.

03

Why it works

Built on clinical exercise therapy. Tracks the variables that actually predict functional independence — not vanity metrics.

№ 03 Programs FHL / 03 — 06

Three tiers. One goal:
Independence Score progress.

Choose the level of recalibration that fits your life — monthly clinical check-in or weekly wearable-driven tuning.

Foundation
$200/ month
3-month minimum
  • Monthly programming, updated each check-in
  • Monthly clinical check-in (30 min)
  • Nutrition framework
  • Email support between calls
Apply
Most Chosen
Performance
$350/ month
3-month minimum
  • Everything in Foundation
  • Weekly check-ins (30 min)
  • Weekly training & nutrition adjustments
  • Habit & behavior coaching
  • Priority messaging support
Apply →
Longevity
$500/ month
3-month minimum
  • Everything in Performance
  • Advanced programming
  • Monthly 1:1 strategy call (90 min)
  • Endurance & performance programming
  • Priority messaging + Telegram
Apply
№ 04 About Jonathan FHL / 04 — 06
Fuller Health & Longevity
Jonathan Fuller
Clinical Exercise Therapist
DegreeBScKin — Kinesiology
DegreeMScPT — Physiotherapy
PracticeClinical Exercise Therapist
AthleticsUltra-Marathon Athlete

Science-backed.
Experience-tested.

Jonathan Fuller is a Clinical Exercise Therapist with a BScKin and MScPT, bringing deep clinical knowledge to every coaching relationship — focused entirely on helping active adults maintain and reclaim their vitality.

He doesn't just prescribe what he preaches. Jonathan is an accomplished ultra-marathon athlete who has pushed his own physiology to its limits across some of Canada's most demanding mountain races.

Canadian Death RaceCompleted
Iron Legs 100kmCompleted
The Divide 200Completed
Lone Wolf Backyard UltraCompleted
Multiple 50km Trail RacesOngoing
Take the Free Assessment →
№ 05 Client Results FHL / 05 — 06

Lived experiences.

★★★★★

"At 67, I was resigning myself to slowing down. Jonathan showed me that was a choice, not an inevitability. I'm stronger and more capable than I was at 55."

Robert M.
Longevity Optimization Client · Age 67
★★★★★

"The combination of clinical expertise and genuine athletic understanding is rare. Jonathan gets it in a way most coaches simply don't."

Susan K.
Longevity Optimization Client · Age 72
★★★★★

"I came in for pain management. I left with a decade-long longevity roadmap. The scope and quality of this program is unlike anything I've experienced."

David T.
Longevity Optimization Client · Age 61
№ 06 Get Started FHL / 06 — 06

Your next
chapter starts here.

Book a complimentary consultation to explore which program is right for you. No obligation — just a conversation about where you are and where you want to go.

✦
Serving
Virtual clients across Canada & worldwide
✦
Website
fullerhealthandlongevity.com
✦
Response Time
Within 3–5 business days

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